Day 34: Wednesday 3rd February ‘10
- Snatch Grip DeadLift (alternated with)
- Dumbell Bench Press
- Front Squat (alternated with)
- Undergrip Chin Ups
- Barbell Shoulder Press (alternated with)
- Seated Hammer Curls
- Back Extensions (alternated with)
- Reverse Crunches
NOTES:
- 4 Sets of each exercise.
- Each rep to the cadence of 1 second up, 3 seconds down.
- 45 second rest between sets.
Day 33: Tuesday 2nd February ‘10
Day Thirty Two: 1st February ‘10
- Snatch Grip DeadLift (alternated with)
- Dumbell Bench Press
- Front Squat (alternated with)
- Undergrip Chin Ups
- Barbell Shoulder Press (alternated with)
- Seated Hammer Curls
- Back Extensions (alternated with)
- Reverse Crunches
NOTES:
- 4 Sets of each exercise.
- Each rep to the cadence of 1 second up, 3 seconds down.
- 45 second rest between sets.
Day Thirty One: Sunday 31st January ‘10
- 1 Hour Stretching Session
NOTE:
- New Program starts tomorrow. 6 Week Program with each workout done every second day, so a full rest day is had in between each workout.
Day Thirty: Saturday 30th January ‘10
- 1 Hour Stretching Session
Day Twenty Nine: Friday 29th January ‘10
Day Twenty Eight: Thursday 28th January ‘10
Day Twenty Seven: Wednesday 27th January ‘10
- Squats
- Lunges
- Wall Sit
- Box Jumps
- Barbell Step Ups
Day Twenty Six: Tuesday 26th January ‘10
- 50x Crunches
- 50x Heel Touches
- 25x Leg Raises
- 30x Crunches
- 50x Heel Touches
- 15x Leg Raises
- 20x Crunches
- 50x Heel Touches
- 10x Leg Raises
- 15x Crunches
- 50x Heel Touches
- 5x Leg Raises
Day Twenty Five: Monday 25th January ‘10
- Bench Press
- Under Grasp Chin Ups
- Tricep Extensions
- Pec Flys
- Barbell Bicep Curls
- Tricep Pull Downs
- Pec Deck
- Bicep Curls (machine)
- Dips
